So another Monday has come along, what are you going to do differently today to keep your energy up? How about adding some superfoods into your diet? “Superfoods” is a general term that is used to describe foods that contain essential vitamins, minerals, antioxidants, omega-3 fatty acids and so much more! What are some examples …
It’s football Sunday! Whether you are a Giants, Cowboys, or Steelers’ fan, it’s your day to sit back, relax, and watch some football! But the real question is, what are you going to eat during the games? You’re going to need something energizing to stay awake for all of the games and root for your …
This butternut squash recipe is at the top of our list! With such a unique mixture of flavors from the pepitas and dried plums, combined with the sweet honey-lime vinaigrette, this recipe is sure to become one of your favorites as well. Plus, it will give you an energy-revving boost with butternut squash’s antioxidant and …
Tired of the same old salad? Try this kale salad for a variation. A change in your routine can rev your energy! And if kale just isn’t your thing–we say go for this delish salad anyway–simply try adding all of the optional ingredients and letting the leaves sit in the dressing mixture for a bit …