The holidays are quickly approaching and we can already feel the excitement in the air—people are bustling to buy gifts and busy preparing for holiday parties and family gatherings. As much as we love the holiday time, it can be downright exhausting. And if you choose sugary snacks or those that lack fiber and protein …
Check out some of our favorite tips for staying lean over the holidays. And yup, we, too, definitely use these tips to prevent the parties from getting the best of our waistlines! (Pssst… looking for healthy recipes? Please feel free to search this site! And here are a few to start… Mini Frittata …
Considering we love so many foods and have a pretty varied palate, it’s hard to believe that long before we were registered dietitians and personal trainers we were super picky little kids. We would torture our poor mom who knew she could only feed us without a fight if she gave us a peanut butter …
Growing up in our mom’s healthy, wholesome household, hearty veggie based soups were a familiar winter dinnertime staple, served with her robust, dense homemade whole grain bread. And our Lentil Vegetable Soup, Green Lentil Soup, Sweet Potato Soup are all creations inspired by some of our childhood faves, long before the days of becoming registered dietitians and …