When it comes to snacking, we used to get away with murder. We didn’t know it at the time, but sheesh—we know it now… we were awfully lucky “snackers.” If you crave snack foods, then you know how difficult it is not to overdo it–and there was a fleeting (and dreamy 😉 ) time in …
Sure we’re registered dietitians, personal trainers and veggie lovers, but that doesn’t mean we only love veggies and that we only crave healthy food. Ha! If only! In fact, we didn’t become weight loss experts solely through our many years of nutrition schooling and through our experience helping thousands of clients to reach their fat …
Sure we’re registered dietitians, personal trainers and veggie lovers, but that doesn’t mean we don’t also have a thang for sweet tasting food! Ha!–if only! In fact, one of our favorite indulgences is chocolate. In the past, we’ve shared our personal favorite chocolate treats and the secrets as to how to enjoy them– all while …
Looking for a new healthy snack? That’s one of the top requests we get—you want a snack that’s satisfying and won’t hurt your efforts to get lean—and that’s delicious and packs quite the crunch 😉 . While some snacks, such as those that are light and airy (like chips) don’t fill you up, leave you …