Um, we know this is good stuff, but NO double dipping please!! Who doesn’t love to dip? Unfortunately a lot of dips are full of fat and extra calories that make you sluggish and that don’t give you the nutrients that you need to stay energized throughout the day. Luckily, we have a list of …

If you want to de-stress and boost your energy, Risa’s Naturals are just the treat for you! Risa’s Naturals (www.RisasNaturals.com), is a premier source of natural and organic whole leaf tea blends, superfood powders and skin care–all created by a nutritionist-to promote health and anti-aging inside and out…Naturally! Stress ages you and exhausts you. So …

OK, we admit it the one time we got caught with our pants down was when… We were running late and headed out the door without packing our snacks before traveling! Embarrassing for sure (as registered dietitians) but far worse is that by the time we get to the airport, we were exhausted, starving, and …

Dark green leafy vegetables (spinach, kale, collard greens, Swiss chard, etc.) are the most nutrient dense food. They are a rich source of minerals and vitamins, including iron, potassium, calcium, vitamins K, C, E, and many B vitamins. They are also full of antioxidants that protect our cells from damage—so your body stays in better …