The holidays are here and we all want to feel like we’re indulging without worrying about our waistlines. Well, now we can, thanks to Lucy’s Cookies! And you have the chance to win them! You can have three cookies for just 120 calories! Plus, they’re made with all natural ingredients and 0g trans fat, so …

Post: Winter is setting in here in New York and the weather is only getting colder. If you’re an avid outdoors exerciser, remember to hydrate, even in the winter. Although you don’t feel as thirsty as you do on those sweltering hot summer days, you’re still sweating and need to replenish your fluids. Cold air …

Making sure that we can see ourselves into old age A survey conducted by the Ocular Nutrition Society listed vision as the biggest concern for aging baby boomers. A concern, yes, but did the survey say these baby boomers were doing anything about it? NO! Diet is really important to eye health. Vitamin A and …

There’s been uproar since 2008 about BPA. But what exactly is it? BPA is bisphenol-A. It is a chemical found in many plastics. In the body, it has an estrogenic effect, which, for women carrying the BCRA gene, can add to the risk for developing breast cancer. This is just one issue with BPA. The …