Although not all greens are created equal, should you skip iceberg lettuce altogether? Well, not if it’s the only green you’ll eat. However, you’ve probably heard that when you hit the salad bar you should go for the baby spinach or romaine lettuce instead of the iceberg lettuce—and there’s a good reason. The darker greens …

Geez! If only Tammy had known the unspeakable would happen to her body she would have done it all differently..read here to find out what it was. In the first couple weeks after having my twins, I was filled with emotion. I was thrilled to have brought two amazing little girls into the world whom …

As registered dietitians and personal trainers, we encourage our clients to contact us when they’re in a bind and need support and guidance. So we weren’t surprised when our client Melissa, who was away with her family in Palm Springs, contacted us. She was panicked; she claimed she was reverting to her old ways, snacking …

There is no comparison between your average, store-bought fruit and granola parfait and the magical taste you can create with different fruits, spices, and crunchy toppings.The inspiration behind this recipe is none other than Williams-Sonoma, but we’ve substituted certain ingredients with healthier alternatives and have added some extra garnishes for a tasty twist! For 6 …