When trying to beat the heat, it can be tough to keep up healthy food habits in the summer. Backyard BBQs and picking up something ready-made so that you don’t have to turn on the stove in the heat can lead to overeating foods that don’t have the best nutritional value. Luckily summer salads are …

We want to reacquaint you with one of our favorite herbs- Basil! Basil is a delicious way to flavor sauces, dishes, and drinks, and we are LOVING it this summer! We have been amazed by what scientists have found about basil—it’s a great anti-inflammatory, and can almost work as NSAID’s like ibuprofen and aspirin, and …

Is it hard for you to get motivated to exercise outdoors in the thick of the summer? If so, you’re not alone. For many, the heat and humidity make it tough to get outside for a run, speed walk or any outdoor activity. But don’t let this stop you from getting your exercise in. When …