If early weekday morning wake-up calls have you longing for the weekend, then we’ve got just the thing to jumpstart your morning! This Wake Up Smoothie has protein, fiber and quality carbs—plus it’s packed with nutrients –potassium (to restore the body’s normal fluid balance after waking dehydrated), Vitamin B6 and Vitamin C (both are important …
Is your pantry or kitchen cabinet full of spices you don’t know what to do with or even know where to begin on a recipe to use them in?! Well you’ve come to the right place! Welcome to our Culinary Corner for people who want to live Slimmer, Smarter & Sexier Lives! Because we’re committed …
You know how we feel about spring and summer–we LOVE it! Tammy’s daughter being named Summer, was no accident ;). And with spring officially here, it’s time to kick things into high gear and get ready for summer! This means out with the heavy foods and in with lighter foods in the fridge and the …
When we were completing our residencies for our post-graduate nutrition education programs, one of our rotations was a community rotation (many people are surprised to learn that we didn’t only do clinical rotations in a hospital, and in fact, we did food service rotations as well!) One of the community rotations was with Women, Infants …