As registered dietitians, we not only love strawberries because they taste delicious. but also because all of their health benefits. They protect your heart, help to fight cancer and help lower LDL cholesterol (the bad stuff!). They are packed with fiber, vitamins and high levels of polyphenols – an antioxidant. They are cholesterol-free, sodium-free, low …
Like most people, you know you should get more leafy greens, but if you’re anything like many of our clients, you don’t find it as easy to do as you’d like. Don’t worry, we’ll tell you why spinach is so good for you and we’ll help you to get more of it. Spinach is packed with …
Beans, beans, they’re good for your heart, the more you eat the more you’re … SMART!! Although you may have been ready to say something else, this is true! All types of beans including black, white, red, pinto and the like, provide a source of protein similar to that of a piece of meat. But unlike most …
We’re always trying to find ways to make our favorite recipes more interesting; they’re favorites for a reason – we love them! But favorites can still get boring if eaten over and over. One of our new discoveries is Quinoa Greek Salad. It’s so simple to make and the quinoa adds healthy protein and fiber …