Want a cold and refreshing frosty to get you through your day? Try this Watermelon Frosty! It’s packed with potassium, energy-revving carbs and vitamins A, C, and B6. Adding chia seeds will bring an extra bite to the frosty and will pump up the fiber, protein, and omega fatty acids. The best way to do …
Do you need to get your feel-good endorphins going? Try adding some spice to your food! Foods that include chili, curry, or other hot peppers such as cayenne help trigger the release of this feel good hormone. Not only do endorphins boost your mood, they also ease pain. If you’ve had a hard weekend workout …
Did you know that June is National Iced Tea Month? Iced tea is a great drink for summer – it’s lightly flavored, cool, and refreshing, but if you drink the wrong iced tea it can be a diet and energy disaster! Many bottled iced teas have tons of added sugar, which will cause your blood …
As you know by now, we love a good smoothie and we’re always concocting one (have you tried our Blueberry-Lemon Detox Smoothie, our Kale Recharge Smoothie or our Detoxifying Green Tea Smoothie, to name a few). Simply say the words “banana” “cocoa” and “smoothie” in the same sentence and we’re already perking up. So just …