Growing up, our mom was all about having us eat a healthy, “balanced meal”. As you probably know by now, we describe our parents as having been basically hippies (minus the drugs) and our mom was always whipping up a batch of her homemade granola—and we were on both sides of her apron, helping—but …
We’re suckers for a sweet, red grapefruit. Long before the days before becoming registered dietitians and personal trainers and before knowing how great grapefruits are for our skin, hair and for flushing wastes from our stomach, our Mom used to serve them a lot at breakfast—she’d cut the grapefruit in half and section out the …
By now you know that although we are registered dietitians and personal trainers who base our diets on fresh, unprocessed healthy foods, we are suckers for chocolate. 🙂 Yep, in fact, we’re so wild for chocolate, that it wouldn’t surprise us if you told us that you heard us arguing over the last chocolate covered pretzel…or …
Ok, so you’ve probably noticed, we’ve become a bit matcha crazed–last week it was our Matcha Smoothie and now these lil’ muffsters! As registered dietitians we tend to be a bit cautious when it comes to new foods that get a lot of hype since they are often overrated but matcha seems to be all it’s …