Pumpkin Almond Butter Oatmeal Cranberry Pancakes

  December 23, 2016  |    Blog>Recipes>Breakfast

Pumpkin Oatmeal Cranberry Pancakes By now you likely know how we feel about pumpkin…we’re obsessed! 😉  And if you didn’t already know this, if you take a few seconds on our site, it’s hard to miss some of our faves like our Pumpkin Pie Oat Muffins, Skinny Pumpkin Muffins with Pecan Frosting, Pumpkin Cake Spice …

Oil Free Basil Spinach Pesto

  November 25, 2016  |    Blog>Recipes>Snacks

Do  the scents of certain foods take you back to happy days?  Oh the memories!  This Basil Pesto brings us back… 🙂 As kids, every day after school we’d have a play date with our best friend and next door neighbor, Mary.  Our routine?  As soon as we got home, Mary would come over to …

Eat More to Weigh Less, Really!

  November 5, 2016  |    Blog>Motivation/ Inspiration

If you’re like most of our clients, you’re looking for something you can eat when you’re hungry that won’t cause you to gain weight.  The answer, surprisingly, is something that you can and should eat all of the time.  It’s true; there actually is something that if you eat more of it, it can assist …

Crunchy Zesty Cucumber Cantaloupe Salad

  September 6, 2016  |    Blog>Recipes

As you may know by now, although we grew up in a healthy household surrounded by fresh produce, the truth is we didn’t always have all kinds of produce throughout the year at our fingertips, as you’d likely expect.  In fact, there were only a few weeks during the year when we’d have some of …