One potato, two potato, three potato four … Happy National Potato Chip Day! Potatoes come in all sizes and shapes, all with varying nutritional content. Some of our favorites? Regular, sweet potatoes and purple potatoes! Sweet potatoes are high in beta-carotene, an antioxidant that promotes eye health. Purple potatoes are VERY high in antioxidants, to …
Vanilla Berry Smoothie As you probably know by now, we are always singing praises about all kinds of berries. Not only are they healthy, filled with vitamins and minerals, but they also pack an antioxidant punch! They also are a great source of fiber, which helps make you feel full longer. Gotta love that! And …
Who doesn’t love the salsa at Mexican restaurants?! We do! And if you’re like many, you have chips at home with not-so-healthy dips. Why not swap them for this scrumptious salsa that just happens to give your body and skin a beautifying boost? And if you’re looking for some other of our great dips …
This Tea Rocks! It’s cleansing (and soothing!) and it’s not only inexpensive to make, but it’s also quick and super easy and a great way to wake up your digestive tract, get the juices flowing and get your body regular! It flushes out the system–goodbye constipation and all the bloat and sodium that comes with …