Tired of the same old salad? Try this kale salad for a variation. A change in your routine can rev your energy! And if kale just isn’t your thing–we say go for this delish salad anyway–simply try adding all of the optional ingredients and letting the leaves sit in the dressing mixture for a bit …
By now you know we love a good smoothie! After all, it reminds us of being a kid– and enjoying milkshakes without guilt! So now that we still want to enjoy smoothies without guilt, we’re always whipping some up! So if you need a new quick and easy breakfast idea that’s easy to make …
Did you know that an iron deficiency can leave you feeling tired? Keep your iron levels and energy high by eating foods high in iron, such as spinach or kale, as well as foods that help you absorb iron, such as citrus fruits and garlic. One of our favorite high-iron dishes is sautéed spinach and …
Wanna boost your energy? Cardamom is a spice often found in curries, breads, and teas. It’s known for both increasing circulation and improving energy. Even if you take a whiff of the delicious smelling spice, it gives you a boostOne of our favorite ways to use cardamom is in Masala Chai Tea. Here’s one of …