Quinoa, Egg White Quiche Bites

  June 21, 2013  |    Blog>Recipes

There’s nothing like a relaxing brunch on the weekend!! If you’re looking for a delish, easy and healthy recipe to serve up, you must give these bite size Quinoa Quiches a whirl. These quiches are full of protein and low cal- just 20 calories per quiche! They are easy and FUN to make with the family …

Sweet BBQ Chick Pea Bursts

  June 19, 2013  |    Blog>Recipes

If you’re looking for a snack that’s sweet, savory, crunchy and satisfying, look no further!  These Sweet BBQ Chickpea Bursts are protein and fiber packed and just 134 calories per serving! Psst… looking for more healthy recipes? Please feel free to search this site!  And here are a few to try… Greek Quinoa Salad Pumpkin …

Banana Puree Popsicles

  June 19, 2013  |    Blog>Exercise>Fitness

Yes, you better believe we’re twin sister, veggie loving, registered dietitians and personal trainers who just happen to have a killer sweet tooth that we work hard to keep in check!  This always makes our clients smile with relief to hear as they just assume that since we love veggies that we just must love …

Strawberry-Rhubarb Oatmeal Bake

  June 15, 2013  |    Blog>Recipes

Looking for a new breakfast that’s super healthy, but it’s so delicious it feels like dessert? Then look no further! Strawberry-Rhubarb Oatmeal Bake Serves: 3 Ingredients 2 cups uncooked oats 1/2 cup strawberries, sliced 1 teaspoon vanilla extract 1/2 cup rhubarb compote 1 tablespoon maple syrup* Directions Cook oatmeal according to package directions. After oatmeal …