Are you influenced by your friend’s eating choices when you eat out with them? Drink a little more alcohol? Indulge a bit more than if dining alone? It turns out obesity may just be a “socially transmitted disease.” In other words, social groups influence one another’s eating and exercise habits. …
If you’re looking for a lickity split snack that’s a little different than traditional peanut butter and crackers, then try this! Sunflower nut butter is made from the sunflower seed instead of tree nuts, so it’s typically safe for people with nut allergies! In fact, Tammy’s daughters eat it almost daily (Once Again makes …
If you’re looking for a scrumptious, nutrient packed, energy revving side dish, then look no further! This recipe is delish & is a perfect accompaniment to any meal! And with only 72 calories per serving, you can’t go wrong! Who needs mashed potatoes when you’ve got these lil’ nips? Psst… if you’re looking for more …
Goodbye excess calories and artery-clogging fats! Hello deliciousness! Our insanely delish brownie is just 115 calories and it’s made with a special ingredient—and you’re not going to believe it after you taste these! Psst… we know you’ve been requesting more guilt-free desserts, and we’ve been whipping them up– check out this site for hundreds …