If you’re tired of the same ole veggies, try this delish twist! It’s clean, delicious eating at its finest with nothing but antioxidant-packed vegetables and spices with a touch of balsamic. To make a protein-rich, nutrient packed meal, serve it with our Italian Spiced Chicken! Rosemary Balsamic Roasted Veggies Serves: 6 Ingredients 1 small butternut …
For all of you who have been requesting a delicious dip for your veggie crudité, your prayers have been answered! And for those of you have been asking for suggestions for snacks with protein, we’ve got something for you too! Not only did we find a fabulous dip that keeps the calories in check with …
Yup—we’ve got your back! Well, actually, with this exercise we’ve actually got the back of your legs—and we’re helping you to keep them tight, toned and jiggle free, after all, what are friends for?! As we used in our recent shoulder exercise we’re back with the resistance band, only this time, as we mentioned, we’re …
By now you know we love a good smoothie– we’re always whipping one up! 🙂 And we love to put a healthy spin on it! As registered dietitians, our clients tell us how much they adore smoothies too, especially at breakfast because their fast and refreshing and they want to know how to enjoy them …