Purple is a cue that fruits and vegetables have plant nutrients called polyphenols that can help promote health, including heart health. The Nutrition Twins work with the grape juice industry.
By now you know that we’re always looking for delicious twists on the same ‘ole ho-hum chicken breasts. After all, let’s face it, as good for you as grilled chicken and steamed veggies are, it can get a little monotonous for the taste buds! That’s why whenever we find a chicken recipe that tantalizes our …
As kids one of our favorite meals was peanut butter and jelly–and our mom could hardly get us to eat anything else! After all what kid (and grown kid, for that matter!) doesn’t love a delicious PB & J sandy? Breakfast, noon or night, it makes a great, healthy meal. This smoothie makes a fabulous …
If you’re tired of the same ole veggies, try this delish twist! It’s clean, delicious eating at its finest with nothing but antioxidant-packed vegetables and spices with a touch of balsamic. To make a protein-rich, nutrient packed meal, serve it with our Italian Spiced Chicken! Rosemary Balsamic Roasted Veggies Serves: 6 Ingredients 1 small butternut …