Avocado & Olive Pasta Tonight we’ve got a Meatless Monday magical 😉 meal for you! This is truly comfort food at its’ finest—creamy pasta. By now you know how we feel as registered dietitians and personal trainers about deprivation and weight loss–THEY DON’T GO TOGETHER, woohoo! 🙂 You can’t achieve sustainable weight loss success if …
Um, we’re not gonna lie, we’re pretty excited to share this with you! If you’ve been searching for a salad that packs amazing satiety, great flavor and nutrients that help to defy aging and prevent damage from toxins to boot, we’ve got just the babe for you! This superfood kale salad is great when you …
Smoky Black Bean Soup: Have you always thought to pre-soak dried beans? Us too! However, we were surprised to see a section in the newspaper labeled, “The Myth behind pre-soaking beans.” Because we’ve always thought dried beans must be soaked, we thought we’d take a stab at it to see if it’s really true! We …
When we wake up in the morning, the first thing we always do is hydrate with a big glass of water. We’ve done this since we were in high school, long before we were registered dietitians and personal trainers-and it works like magic. But since those days, after all of our nutrition education and seeing …