By now you know, we’re fans of eggs and their protein. In fact, we’ve noticed that our weight loss clients who included eggs in at breakfast or have one for a snack feel a lot less hungry and do really well with their weight loss goals. In honor of that weight loss, we bring you… …
If you’re like us (and chances are you are since chicken is the most popular food in the country!), you’re always looking for new & healthy ways to prepare chicken. Skinless chicken breasts pack in a whopping 67% of the daily value of protein in just 4 ounces! Studies have also shown that the amazing …
Ab Crunches Not Getting the Job Done? Hello LYING LEG LIFTS! Crunches and sit-ups target the upper abdominals and may not be giving you the results you want to tone your lower belly. Try these lying leg lifts to engage your lower abdominals! How to: 1. Lay in supine position on a mat—this means lying …
This satisfying meal is delicious and just 205 calories for 2 tacos! It also packs in Vitamin B12 to help keep your nerve and blood cells healthy and strong! If you’ve heard all the rage about people taking B vitamins like B12, then you know B12 is one hot vitamin. It can be found …