Sweet-Summertime Seasoned Grilled Vegetables

  May 5, 2022  |    Appetizer

This easy vegetable recipe is so delicious that it will make it simple for you to get more vegetables. Plus, this is a gluten free recipe and a dairy free recipe, and of course it’s a vegan recipe, so it can work in many meal plans! While you know about our love affair with veggies, …

How Our Clients Eat Carbs and Lose Weight

  April 17, 2022  |    Blog

If you’re like many of our new clients, you feel that if you want to lose weight, you have to cut carbs– and you wonder if it’s truly possible to eat carbs and lose weight—and keep it off, too.  After all, you cut carbs and the scale drops; you start eating them again and the …

4 ways to lower cortisol & reduce belly fat

  February 21, 2022  |    Blog

  If you’ve ever wondered if there really is anything that you can to do to fight stubborn fat around your midsection, you may be relieved to know that as registered dietitians, we’re sharing 4 ways to lower cortisol & reduce belly fat. What our clients love about these tips is they are easy to …

Zucchini Parmesan Rounds

  February 4, 2022  |    Appetizer

  If you’re looking for a healthy snack recipe that doubles as a healthy game day recipe and makes the perfect decadent-feeling low calorie snack recipe, than look no further! If you’ve been reading our posts by now you know that we’re girls who truly love their veggies–and that it wasn’t always that way for …