Tone Up Your Obliques with the SIDE Plank!

  October 2, 2019  |    Blog

Who’s looking for a great, easy exercise to tone up the obliques (aka the ❤️handle area)? 🙋‍♀️ This is one of our favorite exercises for the obliques —the SIDE Plank! It’s the side variation of the best ab exercise ever—which in case you missed, you can check it out here. What’s great about the side …

No-Bake Chocolate Protein Bars

  September 25, 2019  |    Blog>Home Feature

If you’ve been looking for a healthy and satisfying homemade protein bar that’s easy to make, packed with wholesome, anti-inflammatory ingredients and fiber and –that  you can grab for a sweet tasting snack on-the-go, these No-Bake Chocolate Protein Bars are about to be your new bestie.  We’re pretty psyched about these–they turned out really well …

Moroccan Chickpea & Veggie Quinoa

  September 15, 2019  |    Blog

Whether you’ve fallen into a recipe rut and want to spice up your weekly meal routine, or you’re on the hunt for a healthy meal that takes minutes to make, this Moroccan Chickpea & Veggie Quinoa is your savory solution. Featuring a handful of ingredients that are likely already in your kitchen, and requiring two …

The Best Ab Exercise

  September 15, 2019  |    Blog>Exercise

The Best Ab Exercise- The 4-minute Plank Challenge. This is an easy exercise to squeeze into your at-home workout routine.  If you’ve been looking for a no-nonsense exercise that can help you to have flat abs even with limited time and a hectic schedule, you’ll love that you can do this in just 8 minutes …