Being in New York City, we’re surrounded by nonstop opportunities to be social or to attend social events. There’s definitely never a dull moment, although of course, in a social town, there is a lot of cocktail drinking, and our clients always want to know what they should make at home or order at a …
Need something more to burn and tighten your thighs? Try this simple and great plié exercise today! It helps to tighten your booty and the back of your thigh area. Woot! Woot! To do this exercise stand with your feet a little wider than shoulders-width apart and with your toes pointed out. Put your …
As seen on December 9th, 2013 on: written by The Nutrition Twins, Cookies get all the attention when it comes to holiday gluttony, but there’s another festive treat that can lead to unwanted winter padding: the cocktail. It’s officially party season, and if you’re trying to keep it healthy—or at least healthier—while you celebrate, …
Who doesn’t love grilled cheese? And who doesn’t love fiber? Well, if you don’t love the latter, you should! (Find out why below) And we’ve found a scrumptious way to marry the two! Here’s why you should love fiber –it fills you up without calories, it helps to stabilize blood sugar levels and it helps …