Ingredients Dip Ingredients 1 c. spinach, finely chopped 1 t. garlic 1 T. olive oil or grape seed oil 1 c. nonfat plain Greek yogurt ¼ c. canned artichokes dash of salt & pepper Homemade tortilla chips ingredients 2 whole-wheat low carb tortillas (a brand like La Tortilla Factory) or another whole grain tortilla with …
It’s Dental Hygiene Month! And guess what? It’s not only about sugar and cavities! Dental hygiene is very important. Tooth decay A.K.A cavities are a common problem for people of all ages. Untreated cavities can cause pain (especially while eating) doesn’t necessarily look so good. Plus, if someone’s got a cavity, chances are they …
Tips and Tricks for Healthy Halloween Snacking Halloween is known for being a scary time of year, but as registered dietitian nutritionists and Moms what is most frightening about this holiday to us is that the average trick-or-treater consumes about 3 cups of sugar (4,800 calories!) on Halloween night alone. Eeks! And then there’s still …
As you know by now, we’re all about doing things to be healthy and happy. That’s why as September comes to a close we want to make sure you know about an important initiative that helps to keep people healthy. This month is Hunger Action Month and Feeding America (the nationwide network of food banks) …