We love farmer markets! You usually get to talk to the farmers who grow the produce themselves and you get to know exactly where the food is coming from. Plus, they always seem to taste delicious and fresh.! Our clients always have a few questions about shopping at Farmer’s Markets and we have certain things …
As you enjoy this salad, you can feel good about eating it, knowing that you’re getting a good dose of beta carotene and vitamin A. Vitamin A is fat soluble vitamin that aids in normal functioning of the heart, lungs, kidneys and other organs. And beta carotene is a plant pigment that the body converts …
As you know we’re all about delicious food. And as registered dietitians and personal trainers we’re also all about food with a healthy twist—that also helps you to live longer and feel great in your clothes! So living in New York City, the home of socializing at all hours, we’ve had quite a few requests …
In honor of National Banana Lover’s Day yesterday, we invite you to come celebrate bananas with us! Who doesn’t love bananas?! They mix so well with everything and are a great on the go snack any day of the week. Bananas are only 110 calories– and as most people know they are loaded with potassium. …