Did you know that March is National Nutrition Month? So, what does this mean for you? You can simply get on board by using this month to improve one (or some!) of your eating habits. 28 days is the perfect amount of time to retrain your brain, allowing you to break old habits and create …

This delightful recipe has just the right mixture of sweet and salty, while keeping it healthy at the same time! Whip up these mini energy bites as an afternoon snack to give you that extra boost to get you through your day (or maybe just do it to indulge a little bit). We love this …

Do chia seeds amp up your energy? We know we’ve discussed chia seeds before, but we continue to get more and more questions about them and if they boost energy. The answer is…yes, but indirectly. Chia seeds are one of the highest plant-based sources of complete protein. So they work well in combination with fiber-filled …

So, Lyssie has a love affair…the guys got long green hair. Ok, you’re onto us. She does have a love affair, but it’s not just with a guy, it’s also with a veggie—Kale. Other than being unbelievably delish, kale is well-known for its high fiber content, its vitamins and minerals and its sulfur-containing phytonutrients and …