February is Heart Health Month! So to celebrate, some of our blogs this month will be dedicated to heart health topics, including heart healthy recipes and workouts to help you take action and that will help you to keep your heart healthy! Did you know that heart disease is the number one cause of death …

The only way to ensure that you have a good day is to have a good night’s rest. So here’s the scoop: You may think that getting enough sleep is the most important factor, but it’s actually the quality of sleep which really counts. When you sleep, you go through a series of cycles that …

Is breakfast the most important meal of the day? We love all of our meals and don’t want to slight any of them, but if we had to choose, we would probably have to say that breakfast is the most important meal of your day. Making sure you eat the right foods at breakfast can …

During your day it is easy to tense up from stress, so why not start your day off right with some morning stretches to keep you flexible and limber? Stretching will increase your blood flow and relieve any stiff areas in your neck and back. It is important to remember to keep these stretches extremely …