If you grew up loving fruit leathers, this may be your lucky day! Although Stretch Island Fruit Company has been making all-natural snacks since 1976, they’re unlike the fruit leathers that most of us grew up with—they’re not loaded with added sugar. In fact, they’re all-natural and contain 99 percent real fruit. Each fruit strip …

Most of us don’t realize that we wake each morning dehydrated. Our water stores deplete overnight and drinking a glass of water should be one of the first things we do when we wake up. Even though many of us go for a cup of coffee, this doesn’t hydrate you like water since it contains …

The Nutrition Twins

Keeping exercise a part of your daily routine can be tough at times. So many aspects of our life can get us off track –work , family, school, sickness, you name it! Today we’re going to give you some tips on how to make exercise a habit that will last the whole year (and a …