This week, we’re continuing to help you to meet your New Year’s Health resolutions by sharing healthy twists on classic dinners. In our families, we have a few signature dinners that everyone enjoys. We know that when these dinners are made, everyone will be eating and there is no doubt that plates will be cleared! …

Adding to this week’s theme of helping you to achieve your New Year’s Resolutions, another dinner classic comes to mind: hamburgers and fries! There are so many different varieties of hamburger and fry combinations; how do you pick just one? Turkey burger? Bison burger? Sweet potato fries? Steak fries? The list is endless! In our …

Now that you’re a few days into 2012, it is important that you stick with your resolutions. Here are a few tips we employ (and we teach our clients to do too!), to make sure we stay on track: Make your goals/resolutions achievable! If you’ve never run a marathon, you’re not going to be ready …