A cold? The flu?! No way–not us– and not you! 🙂 As registered dietitians and certified personal trainers, we’re fortunate in that we know what it takes to bolster our immune systems– and those things are part of our daily routines. However, we’ll admit, we struggle with number 5 as getting our zzz’s is …
Hello! We adore this drink –it’s loaded with great stuff to get your body back on the straight and slim! 😉 This “Flush” will help to prevent you from feeling hungry and overdoing it on unhealthy foods as it fills your stomach — and it contains a stellar array of nutrient-packed, cleansing and rinsing ingredients, …
Even as registered dietitians and personal trainers, we’re not immune to the challenges that come with all of the food-related holiday events. But oh how we wish that were the case! For us, the toughest part is the sweet treats that call our name. At holiday parties there seem to be so many delicious foods that …
By now you know from reading our blog that although we’re registered dietitians and personal trainers who love our veggies, we also have a nasty sweet tooth that we work hard to keep in check! We’ve experimented to learn all of the secrets and what we know what works for us and our clients. So …