If you ask our childhood friends who we grew up with what their favorite thing to eat at our house was they’d say our mom’s nutritious homemade granola. Nowadays this makes us smile because we describe our parents basically as having been hippies (minus the drugs!), so our mom making her own wholesome, nutrient-packed, delicious …
written by The Nutrition Twins, Fuel your body with three foods that can take your workouts to the next level by easing soreness, speeding muscle recovery, and boosting performance. For: Quicker muscle recovery Eat: Tomatoes Aside from being totally delicious, tomatoes may deliver your muscles a little TLC. One study showed that athletes who …
Watermelon, Feta, & Basil: We had this at a Mediterranean restaurant the other day and fell in love! The combination of the juicy watermelon, fresh basil, and salty feta is the perfect sweet, salty and savory combo! It makes for a great summer appetizer! However, if you’re serving this to guests, you may want to …
If you’re trying to eat more fish to get a healthy dose of heart healthy and anti-inflammatory omega 3’s, you’re not alone. The majority of our clients tell us that they try to eat fish regularly too! And we always recommend trying some recipes like our Buffalo Salmon, or this Soy Ginger Salmon, or this Blackened …