If you like muffins but you’re concerned about all of the fat and calories found in traditional muffins, you’re not alone! We are too, and that’s why we rarely recommend them. Muffins are typically calorie-bombs that are the nutritional equivalent of cake. So when we found this recipe, that includes wholesome ingredients like bran …
You’ve been asking us for a bread recipe that’s delicious but that doesn’t come laden with tons of fat and calories—and guess what? We’ve found something even better—a corn bread that’s sure to blow your socks off! It’s the perfect combination of sweet and savory and each portion-controlled mini-muffin has 80 calories each! (Psst… …
Are you influenced by your friend’s eating choices when you eat out with them? Drink a little more alcohol? Indulge a bit more than if dining alone? It turns out obesity may just be a “socially transmitted disease.” In other words, social groups influence one another’s eating and exercise habits. …
If you’re looking for a lickity split snack that’s a little different than traditional peanut butter and crackers, then try this! Sunflower nut butter is made from the sunflower seed instead of tree nuts, so it’s typically safe for people with nut allergies! In fact, Tammy’s daughters eat it almost daily (Once Again makes …