As Seen On:

Spring Lemonade

Strawberry Kiwi Lemonade

With spring officially here, it’s time to kick things into high gear and get ready for summer!  This means out with the heavy foods and in with lighter…

Read More >

Healthy WIC Changes – Green Beans & Bacon Salad

Green Beans & Bacon Salad

When we were completing our residencies for our post-graduate nutrition education programs, one of our rotations was a community rotation (many people are surprised to learn that we…

Read More >

One Legged Sit-Back-N-Squat


We’re back with ways to amp-up your work out with the resistance band! This move, also used in TRX, is great for toning the glutes and quads—and with…

Read More >

Egg and Mozzarella Breakfast Pizza & Powered By Dairy Pinning Contest!


Healthy Pizza for Breakfast?  Yes please! We love this delicious Egg and Mozzarella Breakfast Pizza!  Not only is it delicious comfort food at its finest, but it’s healthy and…

Read More >