Immune-boosting Cranberry Ice Cubes

  December 2, 2018  |    Blog

Introducing an easy hack to boost immunity, flavor and nutrients in under a minute! (Immune-boosting Cranberry Ice Cubes) As identical twins, who are both registered dietitian nutritionists and personal trainers, you may wonder if other things in our lives are as identical as our career paths.  While some things are quite different–Lyssie is obsessed with …

Cauliflower Rice Stuffed Avocado Boats

  November 8, 2018  |    Appetizer

If you love creamy, comfort food, this recipe is for you! By now you know how much we love avocados and how much fun we have experimenting and make new recipes with them. Have you tried our Avocado and Olive Pasta, or our Sunnyside Avocado Breakfast or our Chocolate Avocado Mousse just to name a few. …

An Easy Hack to Boost Gut Health and Get A Flat Belly

  November 4, 2018  |    Blog

If you’ve spent much time on our blog or social media pages, you’ve probably noticed we talk about gut health regularly (pun intended 🙂 ). In the past, we’d get loads of requests from our clients and from our readers asking for our advice on how to get rid of unsightly gut bulges—we’d hear complaints …

Easy Turmeric Avocado Egg Salad

  October 23, 2018  |    Blog

By now you probably know that we’re girls who have countless love affairs with far too many foods to count (some may say some of our favorite foods are a bit, well, strange, but we prefer to call them “unique.” ☺ Red cabbage, anyone?). And although we’re identical twin sisters, Lyssie fell first– hard and …