4 Foods that Mop up Toxins

  July 1, 2018  |    Blog>Nutrition & Weight Loss

As registered dietitian nutritionists, we think back to when we were kids and how we’d always feel lousy after eating too much junk food, but never let that stop us! — and we hardly noticed cigarette smoke or diesel fumes from the school bus that our mom warned us not to breathe. Nowadays, we try …

5-Ingredient Microwave Peanut Butter Chocolate Chip Cookies

  October 15, 2017  |    Blog>Recipes>Desserts

    Yesterday, it happened… While as identical twin sisters we pride ourselves in both being veggie-loving, registered dietitians and personal trainers who have an identical love for chocolate (plus a thang for sweets 😉 that we work hard to keep from getting the best of us—and from you), we also pride ourselves in having …

Garlic Dijon Kale Salad with Chicken and Quinoa

  April 10, 2017  |    Uncategorized

Garlic Dijon Kale Salad with Chicken and Quinoa 2 cups shredded kale 2 tablespoons Garlic Dijon Dressing (see below) 3 ozcooked chicken breast ¼ cup cooked quinoa Garlic Dijon Dressing 1/3 cup plain nonfat Greek yogurt 2 tablespoons lemon juice 1 tablespoon olive oil 2 tablespoons Dijon mustard 1 glove garlic, grated or finely chopped …

Salmon with Pineapple Salsa

  April 10, 2017  |    Uncategorized

  Salmon with Pineapple Salsa 1 4-oz salmon filet ½ tsp ground cumin 1 lime ¼ cup diced pineapple 2 tbspchopped red onion 1 tbspchopped cilantro On the side: ½ cup cooked brown rice and 1+ cups seamed broccoli Directions 1.Preheat the oven to 375°F. 2.Place the salmon filet on a foil lined baking sheet …