4 Foods that Mop up Toxins

  July 1, 2018  |    Blog>Nutrition & Weight Loss

As registered dietitian nutritionists, we think back to when we were kids and how we’d always feel lousy after eating too much junk food, but never let that stop us! — and we hardly noticed cigarette smoke or diesel fumes from the school bus that our mom warned us not to breathe. Nowadays, we try …

5-Ingredient Microwave Peanut Butter Chocolate Chip Cookies

  October 15, 2017  |    Blog>Recipes>Desserts

    Yesterday, it happened… While as identical twin sisters we pride ourselves in both being veggie-loving, registered dietitians and personal trainers who have an identical love for chocolate (plus a thang for sweets 😉 that we work hard to keep from getting the best of us—and from you), we also pride ourselves in having …

Avocado Tuna Salad with Kale

  April 10, 2017  |    Uncategorized

Avocado Tuna Salad with Kale Avocado Tuna Salad with Kale ¼ of an avocado ¼ cup Greek yogurt Juice of ½ lemon 1 5-oz can tuna in water, drained ¼ cup chopped red onion ½ cup chopped tomatoes Pinch of ground black pepper 1.5 cups shredded kale Juice of ½ lemon 1 tsp olive oil …

Easy Coconut Chicken Curry

  April 10, 2017  |    Uncategorized

Easy Coconut Chicken Curry 4 ozcubed chicken breast 1 cup frozen Asian vegetable blend (or other non-starchy veggie blend) ¼ cup light coconut milk ¼ cup water or low sodium chicken broth 1 tsp curry powder ½ tsp red curry paste (optional but delicious!) Directions: 1.Spray a pot with oil in a spray bottle and …