The combination of the antioxidant-rich California prunes, strawberries and blackberries pack a fiber-punch while making this smoothie delightfully sweet and refreshing. The California prunes are a sweet, convenient way to include polyphenols, antioxidants in the diet that can help protect the body against heart, eye, memory, and immune system issues. Plus, research suggests eating 5-6 …
This weight loss smoothie will crush your sweet tooth with only 309 calories and keep you feeling satisfied thanks to the protein and fiber. Naturally sweet antioxidant-packed fruit, creamy Greek yogurt and zesty, inflammation-fighting ginger keep your taste buds excited, while the pistachios are the secret ingredient since they contain the satisfying trio of fiber, …
By now you know that we’re girls who mean business when it comes to our sweets. 🙂 Although we do eat a well-balanced, wholesome diet, we are NOT girls who pass on a daily treat! In fact, if we skip a daily indulgence, well, that means we’re probably fighting the flu or sick in …
This morning I (Lyssie), like most mornings, found myself racing out the door to meet my friend, Sean, a personal trainer at my gym for a jog on the treadmill. As we jogged, I was telling him that my mornings always seem to be hectic and thank goodness for my energy-boosting, satisfying, quickie breakfast and …