Energy Tip of the Day: It’s Sunday—recharge and recover from last night. At least once today (ideally at breakfast) have some bran. It’s packed with magnesium which you need for energy. You can go for rice, wheat or oat bran. And if you don’t eat a cereal like Bran flakes, add some bran to your …

During your workout try interval training to help your body to produce more energy for your workout! This will also to remove metabolic waste from the muscles so your muscles feel less tired! Here’s what to do: After warming up your body for five minutes (try speed walking or walking up stairs), begin with one …

Do you remember Peg Bundy? Her TV show, “Married with Children” debuted 25 years ago today. In order to have the energy to withstand a long and happy marriage (or relationship) you need energy-boosting meals. In honor of Peg Bundy, who wasn’t such a queen in the kitchen, this recipe is made just for her—and …

April is National Soyfoods Month, so boost your energy with this light and refreshing protein that won’t weigh you down!   Soyfoods are great in everyday diets Healthier: Soyfoods are rich in ENERGY boosting nutrients and they promote healthy eating: Think: fruit soy smoothies with soymilk or soy yogurt–a fun way to ensure proper calcium. …