Have you ever substituted safflower oil for olive oil on your salads or when cooking? Safflower oil is rich in linoleic acid, an omega-6 fatty acid. Studies have shown that linoleic acid may aid in weight loss, help reduce cholesterol, and help prevent cancer. Next time you’re drizzling your salad with oil and vinegar, try …

We all know about the protein-rich and memory-boosting goodness that our floating friends under the sea provide us with, but sadly, there is often something fishy about those who make it to your local supermarket. Many of the fish sold are treated with chemicals and have harmful substances in them like methyl mercury. However, we …

Are you looking for a simple and delicious vegetarian meal for your next BBQ? Try these veggie crostinis! Grill a variety of vegetables (we like eggplant, squash, zucchini, and peppers—and Lyssie has a new love affair with fennel and bok choy—but any of your favorites are will do!). Choose a whole grain Italian bread or …

What’s a great new fruit that you can enjoy this summer? LYCHEE! Lychee is a great, sweet- tasting fruit and has the 2nd highest level of polyphenols of all fruits! These polyphenols are said to play a big role in the prevention of many degenerative diseases. A good place to add lychee is to your …