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Skinny Bunless “Sloppy Joes”

  October 15, 2015  |    Blog>Recipes

Back when we were in high school, long before becoming registered dietitians and personal trainers, we’d wrap our veggie burgers in crunchy iceberg lettuce in lieu of a bun.  Truthfully, we weren’t giving it too much thought; we simply liked the crunch of the lettuce more than we appreciated a bun. After all, had we …

One-Pot Black Bean Quinoa Chili with Avocado

  October 10, 2015  |    Blog>Nutrition & Weight Loss

This was one of those meals I just wanted to make in a hurry and had no idea that I would be stumbling upon what would be one of my new favorite go-to meals… We’ve been craving hearty comfort food with the start of colder weather—and you’ve been asking for some healthy, easy weeknight meals …

4 Easy Ways To Protect Against Cancer con’t. with Recipes

  October 9, 2015  |    Blog

Continued from 4 Easy Ways to Prevent Cancer… #3) Keep a bag of frozen broccoli in your freezer to toss in any meal daily. You’ll have this pre-washed and chopped cancer-fighter on hand, and it won’t have spoiled like it may have if it was fresh.  Think eggs, pastas, stir-fries, on top of pizzas and …

Lentil Vegetable Soup

  October 1, 2015  |    Blog>Recipes

We have the fondest memories of coming home to our Mom’s homemade soup. She always creates great, hearty soups from scratch, and once a week was soup night at our house. We’d come home from a long day of school followed by soccer practice, and we were always so hungry when we got home that …