Put the Lime in the Coconut! 🙂 We love listening to this song while we enjoy this meal since this dish is a Caribbean getaway for your taste buds. “Is it OK to eat shrimp?” This is one of the first questions we often got asked when we began our careers as registered dietitians. …
Every now and then we crave a good, satisfying salad. We know what you’re thinking—“Salads aren’t satisfying unless they’re not healthy. How could The Nutrition Twins possibly crave one?” Well, growing up, our Mom served a salad for dinner about once a month (and every other night we started our dinner with salad as an …
When we wake up in the morning, the first thing we always do is hydrate with a big glass of water. This is one of the most important and energizing pieces to our morning—and if we don’t do it, we end up feeling like we need a boost all day. On the rare occasion we …
Looking for a new, jazzier weekend breakfast? Our clients often tell us that the weekday breakfasts that we give them work great for them on weekends too, but we always fear they’ll tire of their usual choices and we love giving them other weekend breakfast suggestions. Plus, many of our clients have guests over for …