We love to start our summer mornings with this delicious, refreshing and energizing pre-workout Cocoa Burst Smoothie. It’s just the boost we need to help kick us into action in the heat because it’s a cool burst of bananas, cinnamon and CocoaVia®, cocoa extract supplement–to rev our workout. It’s hydrating and the banana provides energy-revving …
Yes, we are obsessed with our veggies (this month its fennel and turnips for Lyssie, red bell peppers for Tammy), and although if you read our book The Nutrition Twins’ Veggie Cure, you’ll realize that while our veggie obsession du jour changes, we’ve always got at least one in our back pocket (aka fridge ;)) …
As registered dietitians and personal trainers we hear it all. Our clients and friends tell us the body parts that they want to shape up and they request simple exercises that will help them achieve their goals. One of the body parts that our clients seem to find the toughest to tone and that they …
Ok, I (Lyssie) confess…I tend to get a few (some may say, a bit odd) food loves. BUT in my defense, Tammy’s are just as odd, or at least almost as unusual! 😉 ! I’ve been known to hold a candle for certain foods like purple cabbage, turnips, tofu fudge popsicles (oy–don’t have too many …