By now you probably know about our love affair with peanut butter and how we often squeeze it in our lives, every which way we can (remember These Chewy-Ooey Gooey Protein bars, 5 Minute Microwave Peanut Butter Chocolate Chocolate Chip Cookies and our Broccoli Peanut Stir-fry? ) So, we couldn’t resist making this sandy! …
This exercise is so easy, yet so effective! Tammy does it when she doesn’t have time to get to the gym but needs to get those shoulders strong and looking tank-top ready! 😉 Watch the short video to see just how simple this exercise is! And to get those tough-to-tone triceps (wow, that’s a tongue …
By now you know that we’re wild for quinoa. And that’s thanks to you all! We’ve always liked it, but you guys have been requesting it like hotcakes, so we’ve been whipping it up more and more and our love has been steadily growing stronger. 😉 After all, what’s not to love about an energy-boosting, …
Yesterday I (Lyssie) was talking with a trainer at my gym while I was on the treadmill and I mentioned our latest article for American Council on Exercise about common breakfast mistakes and how to fix them. I told him we have two fave breakfasts that work wonders for our clients because they’re quick, easy, …