Which Has More Sodium? A Serving of Chips or A Slice of Bread?

  March 23, 2011  |    Blog

Which Has More Sodium? A Serving of Chips or A Slice of Bread? Which has more sodium? A Serving of potato chips or a slice of bread? Surprisingly, the chips often have less (That’s because they sprinkle the salt on the surface so it hits your tongue first.)! Not that we’re condoning downing a bag …

The Dieter’s Secret Weapon

  March 7, 2011  |    Blog

If you think that weight loss is all about cutting foods out, you’re missing a big part of the picture. Eating more of certain foods can actually help you to lose weight! Grandma called our secret weapon roughage, and you may know it as Mother Nature’s pipe cleaner, however, it is now being called The …

Kutoa Health Bars: Helping Youth In Need

  March 1, 2011  |    Blog

So proud to be friends with the Kutoa Health Bar Team! Not only do they make delicious, energy-revving and nutritious bars, they also help kids in need! There’s nothing as invigorating as giving back to the community. Look at what Kutoa Health Bars are doing. Talk about doing something to feel good and to boost …

Good Morning America Health: Five Tricks To Lose 25 Pounds by Summer

  March 1, 2011  |    Blog

Five Tricks… Save Five Pounds with Each! That’s 25 Pounds Saved by Summer! Trick 1: The “Eat Out While Dining In” Trick: We all hear that you should eat at home more often because it will save you fat, calories and sodium. The truth: Many people come home and assume that their food is automatically …