Weight Loss Tips & Reminders

  December 25, 2013  |    Blog

Our clients tell us that no matter how many times they hear weight loss tips, they can never be told them too many times.  Here’s a few tried and true weight loss pointers. Be honest with yourself when you set your goals.  Make sure your goals are realistic, measurable and achievable.  This means that you …

Easy Ways to Boost Your Energy!

  December 24, 2013  |    Blog

If you’re like us, it’s all about staying energized the ENTIRE day long! Start with some of these quick tips and we guarantee you’ll get through the day more smoothly. Eat Breakfast! Many of you are thinking, “Duh! What a no-brainer!” Statistically though, 31 million Americans skip breakfast every day. People who eat breakfast are …

Aim for Progress Not Perfection

  December 22, 2013  |    Blog

As registered dietitians, you may be surprised to know that we get many more new clients in February than in January. That’s because in January, many people start out making their resolutions on their own and then sadly, they contact us in February when they fell of the wagon and need help. The good news …

Salt Substitutes for Bloating Relief

  December 16, 2013  |    Blog

  Does salt call your taste buds by their name?  If you find yourself loving salty chips, fries and Chinese food but dread the after-eating puffiness, heaviness and bags under your eyes,we’ve got some great stand-ins so get ready to say goodbye to bloat, feeling heavy and slow!   That’s right,  au revoir, high blood …