As registered dietitians, when people come to us and want to get leaner and healthier, we typically notice two road blocks that most people are faced with when it comes to achieving their goals. The first difficulty usually surrounds snacks (click here to see how to prevent this from being your pitfall). When it …
Everyone loves a little makeover from time to time. We revamp our hairstyles and our closets, but it seems like the kitchen food stash is always neglected. When was the last time you showed your pantry a little love? If your kitchen pantry is in need of some TLC, look no further. We have all …
As registered dietitians and personal trainers we get a lot of questions about simple strategies that we use and that we have our clients use to help the body to get back on track and to feel better and lighter after a few too many overindulgences (salt, sugar, alcohol, etc., — you know the deal …
As registered dietitians, when you dream of success, what you’re hoping for is to provide individuals with the tools and resources they need to eat better. We are so proud of our friend and registered dietitian, Kati Mora, who is literally doing that! She and her husband, Aaron launched thePlate Boutique in Mt. Pleasant, MI …