Did you know that you can eat healthfully without breaking the bank? In fact, use a few of these tactics and by the end of the year you just may save enough money to buy those Louboutins you’ve been eyeing! Follow these five grocery store tips to save that wad in your wallet! 1. Plan …
Are you influenced by your friend’s eating choices when you eat out with them? Drink a little more alcohol? Indulge a bit more than if dining alone? It turns out obesity may just be a “socially transmitted disease.” In other words, social groups influence one another’s eating and exercise habits. …
Purple is a cue that fruits and vegetables have plant nutrients called polyphenols that can help promote health, including heart health. The Nutrition Twins work with the grape juice industry.