As registered dietitian nutritionists, we’ve been witnessing our clients use the food labels over the years to guide them to make healthy decisions. While for the most part, the labels have been extremely helpful in steering them to make the best decisions, there have been several shortcomings that have caused confusion. So we’re excited about …
LOVE this poster from our friend, the amazingly inspirational Karen Salmonsohn. So true!
You may have already guessed it because it’s likely yours too! It’s how to stay motivated to exercise. After all, if you’re having the winter workout blues, you’re not alone! Most people tell us that often they feel their workout has become blah and un-enjoyable and getting to the gym or heading out for a …
You know us—and we’re all about ENERGY! If you think that what you wear on your feet doesn’t affect your energy levels, think again. To be able to feel energetic, your feet need to feel good! The company Juil is redefining the “sole” of footwear. Their collection helps you to connect with the earth and …