Are you determined to slim down, feel better and have more energy in 2013? Staying hydrated is one of the best ways to do this and to feel your best. Kiwaii wants to encourage you to drink more water and to be healthier by offering you a chance to win free-cases of Kiwaii Spring Water …

We can probably all say we have a soft spot for cheese! With so many varieties, how are we supposed to know which cheese is best for us? While cheese is a great source of protein, calcium, phosphorus, vitamin A and vitamin B12, it can also provide a lot of calories and artery-clogging fat if …

Image reprinted with permission from www.thenutritionalepiphany.com and www.healthyaperture.com With the Super Bowl only 24 hours away, we can’t help but wonder how the Ravens and the 49ers are getting the energy they need to play … Must be what they’re eating! As you’re getting ready to watch these teams play for the win tomorrow, why …

Who doesn’t need a little luck? We sure do! When we were living in Atlanta we learned that it’s a southern tradition to have black eyed peas for New Years for good luck for that year. And ever since, we like to have black eyed peas a few times every January and February. That’s why …