Do you feel like you’re slow to recover from exercise? A new study published in Medicine and Science in Sports and Exercise found that when you eat a high-protein snack before bed you significantly improve your overnight recovery from exercise. We love to make our own healthy frozen yogurt for an evening snack. We freeze …
Just like you, we are always on the run! Between working, family life, exercising, and everything else we do day to day, it’s hard to keep it all straight. In this hot weather, we make sure to never leave the house without water, or our new Purificup®! It keeps our energy up by keeping us …
What’s round, delicious, and green all over? An AVOCADO!! Avocados are one of our favorite super foods. They are not only cholesterol and sodium free, but they are also a fruit that contains over 13 vitamins and minerals like potassium, iron, and vitamin A. We can’t get enough of these creamy treats! On top of …
Our clients always ask us what they can eat before and after exercise that will give them a boost. We always have a number of suggestions and we’re happy to have found this recipe below to add to the list. Spice up your pre / post workout with a homemade n energy-boosting homemade energy bar …