Somehow, the words healthy and cake don’t seem to belong together. But this cake is is one that won’t slow you down. Unlike most holiday treats that are heavy and fatty and make us feel sluggish and on the verge of popping off pant buttons, this one will keep that button closed and those pants …

Are you exhausted from a late Saturday night and looking for the energy to get those weekend chores done? Then add wheat berries to your breakfast! Wheat berries are high in fiber and protein to help to stabilize your blood sugar and they contain nutrients including B vitamins and magnesium (both help convert food into …

It’s Friday and we know that by the end of the week energy levels can be dragging. Finish off the workweek strong and focused by staying hydrated. About 70% of your body is made up of water, so keeping your cells hydrated helps them to function properly, which in turn keeps you energized. We have …

Did you know that this week is National Vegetarian Week? Eating vegetarian, even if it’s just one or two days a week, can lighten up your meals and make you feel more energetic. Start your day off on the right foot with these easy and delicious Berry Burst Breakfast Bars. These bars are filled with …