Maca is a root from the Andes mountains in Peru that has had a variety of uses by Peruvians including promotion of endurance, energy, sexual virility, and even fertility. It has also been known to have many health benefits and is a great suggestion to add to your diet. Maca is abundant in vitamins and …

Need a breakfast that feels like a splurge yet that gives you the nutrients you need so that you can power right through this hump day? Look no further than this mouth-watering breakfast sandwich. The smoked salmon (Yes,-that’s code for indulgent lox!) has omega-3 fatty acids, the egg whites are packed with plenty of protein, …

What is colorful, delicious, super energizing, and a great way to get your dose of energy? This smoothie! It’s made with bananas, blueberries, strawberries, tofu, and fat-free vanilla yogurt. It makes a great a snack for a pick me up later on in your day. Bananas, strawberries, and blueberries all contain potassium, Vitamin C and …

Who doesn’t love a tasty muffin? But let’s face it, if all of that sugar doesn’t zap your energy and cause a crash, all of the oil and fat will weigh you down and make you feel sluggish. Well not true for these muffins, folks! This delicious Chia Muffins recipe will fill you with energy…And …