This delish ENERGY boosting breakfast is in honor of National Raisin Day! Raisins make a perfect sweet and healthy treat that will boost your energy without any added sugar. They’re packed with potassium (needed for metabolism and proper body functioning) and fiber (to help extend the rev-up from their carbohydrates) and they’re ranked among the …

Winners: Please email us your mailing address @ [email protected] Omega Power Bread winner: @Lorenzfitness! Congratulations! Congratulations to Risa’s Naturals three winners: Melissa Brantley! @dm322! Mike.L! Congratulations Soy Foods Goodie Bag winner: Georgina! Congratulations Goji-Gourmet Cookies winner: Jessica Sneesby, Enjoy! Congratulations Sun-Maid Raisins winner: Sylvia Lynch! Congratulations Rise Bars winner: Andy Soha! Congratulations! Congratulations to the …

ENERGY TIP OF THE DAY: Get iron from any of the following options at least once today: chicken or turkey breasts fish lean cuts of meat like beef tenderloin and top sirloin (fatty cuts will weigh you down and make you sluggish). *Limit red meats, even lean cuts to once a week Vegetarian? Go for: …

Just two more days until the weekend! You can make it—just eat one of these seven magnesium-rich (energy promoting) foods for your energy boost! Magnesium aids in energy metabolism, so be sure to get enough! Men need 420 mg daily and women need 320 mg daily, which can easily be obtained if you include magnesium-rich …