When we were growing up every Thursday night in our house was pizza night. Whether we were coming in the door from a long day of school followed by soccer practice or a speedskating session, we always looked forward to pizza night. And one of our favorite versions of pizza that our Mom used to …

May is Correct Posture Month! Does sitting at your desk all day zap your energy? Are you struggling to stay focused and productive by midday? Tomorrow, start the week off right and try this simple trick – practice good posture! Poor posture causes your muscles to contract and restricts blood flow, depleting your energy levels. …

Happy Cinco de Mayo! Many of the staples for Cinco de Mayo, such as margaritas, nachos, guacamole, and fajitas are packed full of saturated fat and unhealthy calories that weigh you down and zap your energy. Keep your energy level high all day by opting for healthier options – nachos made with low fat cheese, …

Do you want to know one of the best things about Fridays? New movies come out! One major hit coming out this week is Marvel’s The Avengers. Superheroes like the Hulk, Iron Man, and Captain America have to get their energy from somewhere, right? Try this homemade trail mix that contains raisins, dried cranberries, almonds, …